Surya Dhyana - CD
A Guided Visualisation on the Inner Sun
Surya (Solar) Yoga is an ancient practical method of focalising consciousness (dhyana) at the spiritual heart centre, awakening loving warmth in spirit and giving the lustre of light to your eyes to which even strangers respond. While visualising an Inner Sun in the centre of your being, coupled with the natural flow of your breath, loving radiations pour out your soul’s warmth to all creation, while protecting you from absorbing any negative energies from your environment and attuning you to a feeling Oneness with the world.
This visualisation an extended version of the “Inner Sun” breathing
practice used at the commencement of my Mantra Workshops (as described
in “Healing the Sickness of the Soul,” the last chapter of Sharing the Quest). As
the portal of Omnipresent Consciousness is in the heart region, this
practice is an ideal method of stabilising consciousness—not in the
head--but at its source of arising, where you naturally sense the centre
of your being to be.
For best results, it is advisable to practice simple Sun-conscious breathing by focalising on the breath and the Inner Sun before going to sleep at night and then mentally visualise it again before your head is off the pillow in the morning. Remain conscious of that sun-space throughout the day and walk and talk from there.
As one reviewer of Sharing the Quest wrote:
“With this practice alone, you will come to realise what a difference it makes to your life.”
“The practices of Solar Yoga are geared towards the rediscovery of this state of union through a sustained discipline of concentration on pure Light and on the emanations of Light as vibration, energy, breath and movement.” - Yogacharya Janakiraman in Solar Yoga
Surya Dhyana - CD
- Brand: Muz Murray
- Product Code: Surya Dhyana - CD
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